The Toolbox at LisaKiftTherapy.com

Group therapy often gets overlooked by people as a viable option for help for a number of issues.  The reality is that group therapy can a great alternative to individual therapy (and sometimes couples counseling) for a number of reasons:

1) Much Less Expensive: In the downturned economy we are living in, it can make great financial sense.

2) More Feedback: You have not only therapist or counselor’s input - but other group members who are experiencing some of the same situations.

3) Normalizing:  When we see others going through what we are - it can make us feel less dysfunctional or as many people have said to me, “crazy.”

4) Bonding:  When we experience therapy in a group setting, we have the potential to be vulnerable and see others be vulnerable as well. This can be a very safe, warm and connecting experience.

I personally haven’t run any groups in some time – but I’ve really enjoyed the group therapy work I’ve facilitated in the past.  I believe the power of the therapy lies more with the “group” than with the therapist – though the therapist is responsible for guiding, maintaining a safe space and offering ideas.

If you’re looking for a therapy group in your area, try www.findgrouptherapy.com.

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Lisa Brookes Kift is a psychotherapist in Marin County, California.  See more therapy and counseling articles by Lisa in The Toolbox at LisaKiftTherapy.com: A Resource for Emotional and Relationship Health.

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