~ The Toolbox: Mental Health and Relationship Articles, Tips, Tools and Other Resources ~
Welcome to The Toolbox - an online resource for those looking for professional mental health or relationship help, guidance and advice which you will find via my Relationship Articles, Mental Health Articles, Mental Health Tools and Relationship Tips. I'm a licensed psychotherapist doing individual therapy and couples counseling in the San Francisco Bay Area - as well as have written on many topics many people bring in to therapy or counseling.
My writing reflects the special focus areas in my psychotherapy practice which are anxiety, depression, stress management, trauma, anger management, family of origin work, personal growth and issues couples face such as - couples communication, resentment, emotional safety, infidelity, healthy boundaries and premarital education.
There are many other sections and features of this website besides articles, tips and tools...
~ Relationship Advice ~
If you're seeking Relationship Advice, I provide that in my Ask the Therapist section. I am not providing therapy via my responses - but general guidance that others can benefit from.
~ Therapy-At-Home Workbooks(TM) ~
I have completed the first in a planned series of cost effective and easy to use alternatives to face to face therapy in my Therapy-at-Home Workbooks(TM) series. It's a Premarital Counseling Workbook based on my premarital counseling program with couples. When using this workbook with your partner, you both will learn how to strengthen your relationship foundation prior to marriage.
To be notified of new articles, tips, tools, therapy workbooks or added features on The Toolbox, sign up for The Toolbox Newsletter which will arrive in your mailbox monthly (coming soon).
Warm Regards,
P.S. Excuse the mess - The Toolbox is still under construction.