LISA BROOKES KIFT, MFT

Helping people resolve personal issues and experience satisfying relationships.

The Toolbox at LisaKiftTherapy.com

Mental Health, Relationship, Counseling and Therapy Related Resources

The following are articles I've written on a number of topics related to mental health issues. You'll find topics such as stress management, happiness, family of origin work, anxiety, depression and more. I hope you find something useful for whatever issue you're seeing help with.

• Working Through the Past with Family of Origin Style Therapy

How family of origin work can help people make major shifts.

• 6 Secret Qualities of Happy People

What do happy people have that others don't?

• 5 Stress Management Strategies for Highly Driven Professionals

Get a handle on your work stress.

• What is Family of Origin Work?

Describes this type of therapy and situations it might be helpful for.

• Childhood Experience and Adult Anxiety

Looks at the connection between family of origin experiences and anxiety as an adult.

• Identifying Clinical Depression and Steps to Manage Depression Symptoms

How can you tell if you're truly depressed? Also, ways to start coping with symptoms.

• Understanding Anxiety Disorders

  Basic overview of anxiety - information obtained from recent anxiety conference.

• The First Individual Therapy Session: What to Expect

  General outline of a first therapy session.

• Has Your Therapist Had Their Own Therapy?

  General outline of a first therapy session.

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See my Mental Health Tools for ideas that can be tried right away for a variety of individual concerns.

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