Mental and Emotional Health Tips and Tools by Therapist, Lisa Brookes Kift
The following are practical tools and tips to assist with various topics related to emotional health. You’ll find topics including anger management, depression, anxiety, stress management, assessing quality of friendships, control and more. I hope you find the following advice useful for whatever problem you’re seeking help with.
Steps to Identify Your Unhelpful Belief Systems
Steps to assess whether your past is negatively impacting your present.
Do controlling people really have it all together? Not so much.
Is Revenge so Sweet After All?
Study looks at revenge and how people were found to feel worse after seeking revenge.
Ways to combat several common holiday stressors.
Emotional Overload: One Thing You Can Do Right Now to Soothe Yourself
Explores a way to get oxytocin (the hormone of safety and security) flowing right now.
3 Tips to Improve Your Self Esteem
A few ways to begin to tackle the issue of a poor self esteem.
A former client describes her expectation vs. experience of “mental health.”
Ways to Stay Upbeat When Times Are Tough
3 tools to help avoid getting stuck during difficult times.
Ways to Stay Relaxed Throughout Your Day
3 unique five minute relaxation exercises.
3 ideas about how to relieve your depression now.
3 Tools for Effective Anger Management
Steps to get control of your anger right away.
Calming the Spinning Thoughts of Anxiety
Ways to get control of your anxiety fast.
Stress Management for Executives
Stress management ideas for busy professionals and executives.
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