Mental and Emotional Health Tips and Tools by Therapist, Lisa Brookes Kift

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The Toolbox at LisaKiftTherapy.com: Your Tools for Marriage, Relationship, Mental and Emotional Health

Marriage and Relationship Advice; Emotional and Mental Health Issues; Articles Related to Couples Counseling, Marriage Counseling - and Individual Therapy.

Advice, articles, tips and tools to help solve common relationship problems, get help to save your marriage - and improve your emotional and relationship health.

Lisa Brookes Kift is a psychotherapist and writer. She is the author of the Therapy-At-Home Workbooks(R) series including "The Premarital Counseling Workbook for Couples" and "The Marriage Refresher Course Workbook for Couples."

Mental and Emotional Health Tips and Tools by Therapist, Lisa Brookes Kift

Posted by Lisa Brookes Kift, MFT • October 1st, 2009 • Printer-friendly

The following are practical tools and tips to assist with various mental health and emotional health topics. You’ll find topics including anger management, depression, anxiety, stress management, assessing quality of friendships, control and more. I hope you find the following advice useful for whatever problem you’re seeking help with.

Need for Control?

Do controlling people really have it all together? Not so much.

Is Revenge so Sweet After All?

Study looks at revenge and how people were found to feel worse after seeking revenge.

Tips to Handle Holiday Stress

Ways to combat several common holiday stressors.

Emotional Overload: One Thing You Can Do Right Now to Soothe Yourself

Explores a way to get oxytocin (the hormone of safety and security) flowing right now.

Steps to Identify Your Unhelpful Belief Systems

Steps to assess whether your past is negatively impacting your present.

3 Tips to Improve Your Self Esteem

A few ways to begin to tackle the issue of a poor self esteem.