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	<title>The Toolbox at LisaKiftTherapy.com</title>
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	<link>http://lisakifttherapy.com</link>
	<description>Tools for Marriage, Relationship and Emotional Health.  Articles, tips, advice.</description>
	<lastBuildDate>Fri, 03 Feb 2012 23:37:26 +0000</lastBuildDate>
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		<title>In the End, Your Relationships Truly Matter</title>
		<link>http://lisakifttherapy.com/relationships/in-the-end-its-your-relationships-that-truly-matter/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=in-the-end-its-your-relationships-that-truly-matter</link>
		<comments>http://lisakifttherapy.com/relationships/in-the-end-its-your-relationships-that-truly-matter/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:28:40 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Marriage / Relationships]]></category>
		<category><![CDATA[Relationship Articles]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[what people talk about when dying]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5456</guid>
		<description><![CDATA[I was deeply moved by a piece I stumbled upon on CNN&#8217;s Belief Blog called, What people talk about when they die.   As a psychotherapist for individuals and couples &#8211; as well as a writer about topics related to emotional and relationship health &#8211; I am keenly aware of the power of relationships to shape us.  [...]


Related posts:<ol><li><a href='http://lisakifttherapy.com/relationships/good-relationships-are-like-making-movies/' rel='bookmark' title='Permanent Link: Good Relationships are Like Making Movies'>Good Relationships are Like Making Movies</a> <small>As a couples therapist and an ex-Hollywood Assistant Director, I...</small></li>
<li><a href='http://lisakifttherapy.com/relationships/5-tips-to-practice-self-care-in-your-relationships/' rel='bookmark' title='Permanent Link: 5 Tips to Practice Self Care in your Relationships'>5 Tips to Practice Self Care in your Relationships</a> <small>It&#8217;s just as important to take care of yourself while...</small></li>
<li><a href='http://lisakifttherapy.com/relationships/the-connection-between-the-quality-of-relationship-with-mom-early-on-and-intimate-adult-relationships/' rel='bookmark' title='Permanent Link: Your Early Relationship with Mom and Your Intimate Adult Relationships'>Your Early Relationship with Mom and Your Intimate Adult Relationships</a> <small>&#8220;The ability to trust, love, and resolve conflict with loved...</small></li>
</ol>

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		<title>This Valentines Day Learn to Speak Their Love Language by Joy Nordenstrom, MBA, CMM</title>
		<link>http://lisakifttherapy.com/relationships/this-valentines-day-learn-to-speak-their-love-language-by-joy-nordenstrom-mba-cmm/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=this-valentines-day-learn-to-speak-their-love-language-by-joy-nordenstrom-mba-cmm</link>
		<comments>http://lisakifttherapy.com/relationships/this-valentines-day-learn-to-speak-their-love-language-by-joy-nordenstrom-mba-cmm/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:33:59 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Being Single]]></category>
		<category><![CDATA[Couples Communication]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Marriage / Relationship Articles]]></category>
		<category><![CDATA[Marriage / Relationships]]></category>
		<category><![CDATA[love language]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[Valentines Day]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5450</guid>
		<description><![CDATA[Are you single? In a relationship? Or are you currently falling into the category “it’s complicated?&#8221;  Whatever your relationship status the following tips will help you make the largest impact on those you care the most about. You will start by learning their love language and then incorporate their learning style to become effective and [...]


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<li><a href='http://lisakifttherapy.com/relationships/how-to-encourage-your-partner-to-take-better-care-of-themselves-while-strengthening-your-relationship-by-joy-m-nordenstrom-cmm-mba/' rel='bookmark' title='Permanent Link: How to Encourage Your Partner to Take Better Care of Themselves While Strengthening Your Relationship by Joy M. Nordenstrom, CMM, MBA'>How to Encourage Your Partner to Take Better Care of Themselves While Strengthening Your Relationship by Joy M. Nordenstrom, CMM, MBA</a> <small>You are on the fit track, eating healthy, and working...</small></li>
<li><a href='http://lisakifttherapy.com/relationships/whether-single-or-in-a-relationship-flirting-is-good-for-your-health-by-joy-m-nordenstrom-cmm-mba/' rel='bookmark' title='Permanent Link: Whether Single or in a Relationship, Flirting is Good For Your Health by Joy M. Nordenstrom, CMM, MBA'>Whether Single or in a Relationship, Flirting is Good For Your Health by Joy M. Nordenstrom, CMM, MBA</a> <small>If you are single or in a relationship, it is...</small></li>
</ol>

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		</item>
		<item>
		<title>Premarital Couples:  Invest in Your Marriage as you do in Your Wedding</title>
		<link>http://lisakifttherapy.com/relationships/premarital-couples-invest-in-your-marriage-as-you-do-in-your-wedding/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=premarital-couples-invest-in-your-marriage-as-you-do-in-your-wedding</link>
		<comments>http://lisakifttherapy.com/relationships/premarital-couples-invest-in-your-marriage-as-you-do-in-your-wedding/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:17:33 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Marriage / Relationships]]></category>
		<category><![CDATA[Premarital Issues]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[premarital]]></category>
		<category><![CDATA[premarital education]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5447</guid>
		<description><![CDATA[Our society puts a lot of focus on the wedding day.  Many couples spend hours upon hours in wedding preparation considering where they will marry, who will come, what color the flowers will be, tasting food, contemplating wedding favors&#8230;the list can go on and on.  Many couples spend big dollars planning the perfect day, the [...]


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<li><a href='http://lisakifttherapy.com/toolbox-online-store/therapy-at-home-workbooks/premarital-counseling-workbook/reviews-and-feedback/' rel='bookmark' title='Permanent Link: Reviews for The Premarital Counseling Workbook for Couples'>Reviews for The Premarital Counseling Workbook for Couples</a> <small>&#8220;As a therapist &#8211; and a wife &#8211; I know...</small></li>
<li><a href='http://lisakifttherapy.com/relationships/happy-marriage-an-often-overlooked-way-of-connecting-couples/' rel='bookmark' title='Permanent Link: Happy Marriage:  An Often Overlooked Way of Connecting Couples'>Happy Marriage:  An Often Overlooked Way of Connecting Couples</a> <small>There are so many ways for couples to connect and...</small></li>
</ol>

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		</item>
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		<title>Man to Man:  Thoughts on Building Long Term Relationships by Ken LaDeroute, CPC</title>
		<link>http://lisakifttherapy.com/relationships/man-to-man-thoughts-on-building-long-term-relationships-by-ken-laderoute-cpc/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=man-to-man-thoughts-on-building-long-term-relationships-by-ken-laderoute-cpc</link>
		<comments>http://lisakifttherapy.com/relationships/man-to-man-thoughts-on-building-long-term-relationships-by-ken-laderoute-cpc/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:07:49 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Healthy Marriages]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Marriage / Relationship Articles]]></category>
		<category><![CDATA[Marriage / Relationships]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[building long term relationships]]></category>
		<category><![CDATA[relationship article]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5440</guid>
		<description><![CDATA[I&#8217;ve been with one woman for a very long time. She is my lover, helper and teacher. My greatest spiritual lessons have come through interactions with my life mate.  As I ponder on this marriage and the effect it&#8217;s had on me, I marvel at how interrelated we&#8217;ve become. We know exactly what each other [...]


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<li><a href='http://lisakifttherapy.com/relationships/good-relationships-are-like-making-movies/' rel='bookmark' title='Permanent Link: Good Relationships are Like Making Movies'>Good Relationships are Like Making Movies</a> <small>As a couples therapist and an ex-Hollywood Assistant Director, I...</small></li>
<li><a href='http://lisakifttherapy.com/relationships/mindfulness-and-keeping-it-real-in-relationships-by-marsha-lucas-phd/' rel='bookmark' title='Permanent Link: Mindfulness and Keeping it Real in Relationships by Marsha Lucas, PhD'>Mindfulness and Keeping it Real in Relationships by Marsha Lucas, PhD</a> <small>There’s a myth that won’t seem to die in popular...</small></li>
</ol>

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		</item>
		<item>
		<title>Is Happiness Present or Elusive in Your Life?</title>
		<link>http://lisakifttherapy.com/mental-health/is-happiness-present-or-elusive-in-your-life/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=is-happiness-present-or-elusive-in-your-life</link>
		<comments>http://lisakifttherapy.com/mental-health/is-happiness-present-or-elusive-in-your-life/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:55:50 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[individual happiness]]></category>
		<category><![CDATA[relationship happiness]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5433</guid>
		<description><![CDATA[If someone could figure out how to bottle &#8220;happiness&#8221; they would have riches beyond their wildest dreams.  If only it were as easy as simply sitting back and taking a leisurely sip out of happiness.  Not so much.  Those fortunate enough to consider themselves &#8220;happy&#8221; often don&#8217;t realize that for many others, it&#8217;s a taller order.  [...]


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</ol>

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		<slash:comments>3</slash:comments>
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		<title>Don&#8217;t Beat Yourself Up by Rick Hanson, PhD</title>
		<link>http://lisakifttherapy.com/mental-health/dont-beat-yourself-up-by-rick-hanson-phd/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=dont-beat-yourself-up-by-rick-hanson-phd</link>
		<comments>http://lisakifttherapy.com/mental-health/dont-beat-yourself-up-by-rick-hanson-phd/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 03:02:22 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[beating yourself up]]></category>
		<category><![CDATA[tips to stop being yourself up]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5428</guid>
		<description><![CDATA[Why? Most people know their less than wonderful qualities, such as too much ambition (or too little), a weakness for wine or cookies, something of a temper, or an annoying tendency to rattle on about pet interests. We usually know when we make mistakes, get the facts wrong, could be more skillful, or deserve to [...]


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<li><a href='http://lisakifttherapy.com/mental-health/pet-the-lizard-by-rick-hanson-phd/' rel='bookmark' title='Permanent Link: Pet the Lizard by Rick Hanson, PhD'>Pet the Lizard by Rick Hanson, PhD</a> <small>I’ve always liked lizards. Growing up in the outskirts of...</small></li>
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</ol>

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		<slash:comments>2</slash:comments>
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		<title>The Toolbox: Top 10 Emotional Health Articles for 2011</title>
		<link>http://lisakifttherapy.com/mental-health/the-toolbox-top-10-emotional-health-articles-for-2011/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-toolbox-top-10-emotional-health-articles-for-2011</link>
		<comments>http://lisakifttherapy.com/mental-health/the-toolbox-top-10-emotional-health-articles-for-2011/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:46:03 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Core Beliefs]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[emotional health articles]]></category>
		<category><![CDATA[the toolbox top 10]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5418</guid>
		<description><![CDATA[New Years Eve 2011 is rapidly approaching and I am thankful for the support I’ve received for The Toolbox at LisaKiftTherapy.com  - one of the original therapist-created websites.  As a therapist who writes and also maintains a busy private practice, it’s important to me to maintain the quality and integrity of this site.   2011 has been [...]


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</ol>

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		</item>
		<item>
		<title>The Toolbox:  Top 10 Marriage and Relationship Articles for 2011</title>
		<link>http://lisakifttherapy.com/relationships/the-toolbox-top-10-marriage-and-relationship-articles-for-2011/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-toolbox-top-10-marriage-and-relationship-articles-for-2011</link>
		<comments>http://lisakifttherapy.com/relationships/the-toolbox-top-10-marriage-and-relationship-articles-for-2011/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:51:00 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Healthy Marriages]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Marriage / Relationships]]></category>
		<category><![CDATA[Relationship Articles]]></category>
		<category><![CDATA[marriage articles]]></category>
		<category><![CDATA[the toolbox]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5408</guid>
		<description><![CDATA[As many celebrate the holidays at the end of this year, I am filled with gratitude for the support I&#8217;ve received for The Toolbox at LisaKiftTherapy.com  - one of the original therapist-created websites.  As a therapist who writes and also maintains a busy private practice, it&#8217;s important to me to maintain the quality and integrity of this [...]


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</ol>

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		</item>
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		<title>Boundaries and You by Ann K. Wexler, PhD</title>
		<link>http://lisakifttherapy.com/relationships/boundaries-and-you-by-ann-k-wexler-phd/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=boundaries-and-you-by-ann-k-wexler-phd</link>
		<comments>http://lisakifttherapy.com/relationships/boundaries-and-you-by-ann-k-wexler-phd/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:49:39 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Marriage / Relationship Articles]]></category>
		<category><![CDATA[Marriage / Relationships]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5397</guid>
		<description><![CDATA[You have probably heard the term “Boundaries” often and have some idea what it means, but the following information is meant to make it clearer. After reading this, you should have a good idea how understanding more about boundaries can change all of your relationships and the quality of your life. Personal Boundaries The line [...]


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		<title>Your Early Relationship with Mom and Your Intimate Adult Relationships</title>
		<link>http://lisakifttherapy.com/relationships/the-connection-between-the-quality-of-relationship-with-mom-early-on-and-intimate-adult-relationships/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-connection-between-the-quality-of-relationship-with-mom-early-on-and-intimate-adult-relationships</link>
		<comments>http://lisakifttherapy.com/relationships/the-connection-between-the-quality-of-relationship-with-mom-early-on-and-intimate-adult-relationships/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 22:45:03 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Marriage / Relationships]]></category>
		<category><![CDATA[Painful Past in Relationships]]></category>
		<category><![CDATA[Relationship Articles]]></category>
		<category><![CDATA[emotionally absent mother]]></category>
		<category><![CDATA[relationship with mom and adult intimate relationships]]></category>

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		<description><![CDATA[&#8220;The ability to trust, love, and resolve conflict with loved ones starts in childhood &#8212; way earlier than you may think. That is one message of a new review of the literature in Current Directions in Psychological Science, a journal published by the Association for Psychological Science.&#8221;  This is the lead-off in a recent article, [...]


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