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	<title>The Toolbox at LisaKiftTherapy.com &#187; Individual Therapy</title>
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	<link>http://lisakifttherapy.com</link>
	<description>Tools for Marriage, Relationship and Emotional Health.  Articles, tips, advice.</description>
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		<title>Resilience and the Brain:  Managing Emotions and Overcoming Trauma</title>
		<link>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/resilience-and-the-brain-managing-emotions-and-overcoming-trauma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=resilience-and-the-brain-managing-emotions-and-overcoming-trauma</link>
		<comments>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/resilience-and-the-brain-managing-emotions-and-overcoming-trauma/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:02:04 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Individual Therapy]]></category>
		<category><![CDATA[Mental Health Tips and Tools]]></category>
		<category><![CDATA[The Mental Health Place - A Mental Health Blog]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[psychological health]]></category>
		<category><![CDATA[relationship health]]></category>
		<category><![CDATA[Resilience]]></category>

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		<description><![CDATA[Emotional and psychological resilience determines how well a person can handle stress and adversity.  Aside from genetics, there are numerous factors that contribute to the development of resilience including nurturing early relationships and a positive self concept.  According to Linda Graham, MFT, there are a number of research-based ways to “promote resilience in the face of [...]
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		<slash:comments>3</slash:comments>
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		<title>The First Session of Individual Therapy: What to Expect</title>
		<link>http://lisakifttherapy.com/therapy-counseling/therapy-counseling-articles/the-first-session-of-individual-therapy-what-to-expect-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-first-session-of-individual-therapy-what-to-expect-2</link>
		<comments>http://lisakifttherapy.com/therapy-counseling/therapy-counseling-articles/the-first-session-of-individual-therapy-what-to-expect-2/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:00:37 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Individual Therapy]]></category>
		<category><![CDATA[Therapy and Counseling Articles]]></category>
		<category><![CDATA[counseling articles]]></category>
		<category><![CDATA[individual therapy]]></category>
		<category><![CDATA[therapy articles]]></category>

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		<description><![CDATA[Have you ever been in counseling or therapy? People have all sorts of ideas about what to expect. I&#8217;ve seen my share of &#8220;first-timers&#8221; come in with a slightly suspicious, fearful and unsure look in their eyes as they unsteadily lower themselves onto the couch in front of me. I believe many myths are perpetuated [...]
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		<slash:comments>0</slash:comments>
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		<title>Inner Child Work in Individual Therapy</title>
		<link>http://lisakifttherapy.com/therapy-counseling/therapy-counseling-articles/inner-child-work-in-individual-therapy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inner-child-work-in-individual-therapy</link>
		<comments>http://lisakifttherapy.com/therapy-counseling/therapy-counseling-articles/inner-child-work-in-individual-therapy/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:26:58 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Individual Therapy]]></category>
		<category><![CDATA[Therapy and Counseling Articles]]></category>
		<category><![CDATA[Therapy Process]]></category>
		<category><![CDATA[childhood wounds]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[individual therapy]]></category>
		<category><![CDATA[inner child work]]></category>
		<category><![CDATA[Marriage / Relationships]]></category>

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		<description><![CDATA[Individual psychotherapy can provide a powerful medium to do the deeper work required to help people who are stuck in the past.  &#8220;Inner child work&#8221; is one avenue for this where the therapist gently guides the client to their emotional experience during the time period of the primary wounding, childhood for many people.  When emotional [...]
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		<title>Difference Between Therapy and Counseling?</title>
		<link>http://lisakifttherapy.com/therapy-counseling/therapy-counseling-articles/difference-between-therapy-and-counseling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=difference-between-therapy-and-counseling</link>
		<comments>http://lisakifttherapy.com/therapy-counseling/therapy-counseling-articles/difference-between-therapy-and-counseling/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:13:43 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Individual Therapy]]></category>
		<category><![CDATA[Therapy and Counseling Articles]]></category>
		<category><![CDATA[Therapy Process]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=264</guid>
		<description><![CDATA[The term &#8220;therapy&#8221; is short for &#8220;psychotherapy&#8221; so let&#8217;s start with that definition. According to one dictionary, &#8220;psychotherapy&#8221; means&#8230;&#8221;The treatment of mental and emotional disorders through the use of psychological techniques designed to encourage communication of conflicts and insight into problems, with the goal being relief of symptoms, changes in behavior leading to improved social [...]
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		<title>When is it Time to Try Individual Therapy?</title>
		<link>http://lisakifttherapy.com/therapy-counseling/therapy-counseling-articles/when-is-it-time-to-try-individual-therapy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-is-it-time-to-try-individual-therapy</link>
		<comments>http://lisakifttherapy.com/therapy-counseling/therapy-counseling-articles/when-is-it-time-to-try-individual-therapy/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 17:55:31 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Individual Therapy]]></category>
		<category><![CDATA[Therapy and Counseling Articles]]></category>
		<category><![CDATA[Therapy Process]]></category>
		<category><![CDATA[counseling articles]]></category>
		<category><![CDATA[individual counseling]]></category>
		<category><![CDATA[individual therapy]]></category>
		<category><![CDATA[therapy articles]]></category>

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		<description><![CDATA[Are you pondering the possibility of professional help for your mental health concern? To be clear, when I say &#8220;mental health&#8221; I&#8217;m referring to a myriad of possible problems people have including struggles with depression, anxiety, stress, anger and the like &#8211; including issues around blocks to personal growth and awareness. Clearly, &#8220;mental health&#8221; problems [...]
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