Individual Therapy 
The First Session of Individual Therapy: What to Expect (0)
Have you ever been in counseling or therapy? People have all sorts of ideas about what to expect. I’ve seen my share of “first-timers” come in with a slightly suspicious, fearful and unsure look in their eyes as they unsteadily lower themselves onto the couch in front of me. I believe many myths are perpetuated [...]
Full Story»
Difference Between Therapy and Counseling?
The term “therapy” is short for “psychotherapy” so let’s start with that definition. According to one dictionary, “psychotherapy” means…”The treatment of mental and emotional disorders through the use of psychological techniques designed to encourage communication of conflicts and insight into problems, with the goal being relief of symptoms, changes in behavior leading to improved social [...]
When is it Time to Try Individual Therapy?
Are you pondering the possibility of professional help for your mental health concern? To be clear, when I say “mental health” I’m referring to a myriad of possible problems people have including struggles with depression, anxiety, stress, anger and the like – including issues around blocks to personal growth and awareness. Clearly, “mental health” problems [...]
