Friendship 
5 Tips to Practice Self Care in your Relationships (0)
It’s just as important to take care of yourself while in a relationship – as tending to the relationship itself. The same thing goes for your friendships, family and others in your inner circle. To be the best you can be for any of them, you need to be good at knowing when it’s time [...]
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What is an Energy Vampire? by Judith Orloff, MD
Relationships are always an energy exchange. To stay feeling our best, we must ask ourselves: Who gives us energy? Who saps it? It’s important to be surrounded by supportive, heart-centered people who make us feel safe and secure. It’s equally important to pinpoint the energy vampires, who, whether they intend to or not, leech our [...]
How to Stop Being a “Fixer”
Are you constantly trying to “fix” people or your relationships? Do you over-commit to solving other people’s problems at your own cost? This issue is fairly common in my therapy practice – and there are some things you can start thinking about around to how to stop the behavior. Here are 4 things to think about if you’re a “fixer” [...]
Emotional Safety in Friendships
It’s not just couples who can benefit from creating the most emotionally safe atmosphere between them. In my article, Healthy Relationships: Assessing the Emotional Safety I speak of ways to increase this sense of comfort and security between partners. Let’s take a look at how this translates to friendship and how you can be the [...]
