Relationship Tips and Tools 
Warning! 4 Relationship Red Flags not to Ignore (1)
If your gut is telling you something just isn’t right in your relationship – then something is probably not right. But how many of us have at one time or another ignored the “red flags” waving furiously in front of our faces? Probably a good many of us. Some “red flags” are more serious than [...]
Full Story»
Couples Conflict: Stop Blaming Your Partner and Own Your Role
“If she didn’t act like such a brat I wouldn’t blow up!”
I hear this kind of statement in my couples counseling practice a lot – and I understand how easy it is for people to slip into blaming their partner rather than looking at their role. It’s so much easier, isn’t it? Yes but it’s [...]
6 Ways to Get the Most of Being Single This Summer
For those wishing you were in a relationship, the summertime can be a downer lamenting the fact you don’t have a romantic partner to enjoy it with. Rather than dwell on the negative of your situation I suggest you take life by the horns and examine a different perspective that highlights the joys of being single!
As many great aspects there [...]
How to Manage Negative Emotions in Your Relationship
Did you know that mindfulness can be a powerful tool in your relationships – intimate or otherwise?
Consider for a moment the last time you were significantly emotionally triggered by someone. You may have been really angry, frustrated, sad or any number of other distressing and uncomfortable states. If the emotions took you over in a [...]
