Relationship Tips and Tools 
5 Ways to Stay Cool in the Face of Another’s Emotional Reactivity (0)
I had a recent experience that tested my patience and challenged me to remain calm in the face of aggressive, critical words. My initial instinct (my primal lizard brain in activation) was to fight back, defend and point out the ways in which this person had totally missed the mark. But I didn’t. This choice [...]
Full Story»
Relationship Problems? Try Dwelling on the Positive
Do you and your partner ever dwell on the positive in your relationship? Maybe you should. It’s really easy to dwell on the negative in our personal lives and relationships. The brain is wired to have a negativity bias. In other words, it is more reactive to negative stimulii. This being the case, it’s clear how [...]
5 Tips to Improve the Communication in Your Relationship
Whether you’re in a new dating relationship, engaged or married for years, one of the fundamental elements of a solid relationship foundation is communication. The following tips can only help to improve communication and thus the quality of your relationship. “You tell each other when something is bothering you.” The more successful relationships are typically the ones where each [...]
5 Tips to Practice Self Care in your Relationships
It’s just as important to take care of yourself while in a relationship – as tending to the relationship itself. The same thing goes for your friendships, family and others in your inner circle. To be the best you can be for any of them, you need to be good at knowing when it’s time [...]
