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	<title>The Toolbox at LisaKiftTherapy.com &#187; Self Esteem</title>
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	<description>Tools for Marriage, Relationship and Emotional Health.  Articles, tips, advice.</description>
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		<title>Don&#8217;t Beat Yourself Up by Rick Hanson, PhD</title>
		<link>http://lisakifttherapy.com/mental-health/dont-beat-yourself-up-by-rick-hanson-phd/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=dont-beat-yourself-up-by-rick-hanson-phd</link>
		<comments>http://lisakifttherapy.com/mental-health/dont-beat-yourself-up-by-rick-hanson-phd/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 03:02:22 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[beating yourself up]]></category>
		<category><![CDATA[tips to stop being yourself up]]></category>

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		<description><![CDATA[Why? Most people know their less than wonderful qualities, such as too much ambition (or too little), a weakness for wine or cookies, something of a temper, or an annoying tendency to rattle on about pet interests. We usually know when we make mistakes, get the facts wrong, could be more skillful, or deserve to [...]


Related posts:<ol><li><a href='http://lisakifttherapy.com/mental-health/lower-the-pressure-by-rick-hanson-phd/' rel='bookmark' title='Permanent Link: Lower the Pressure by Rick Hanson, PhD'>Lower the Pressure by Rick Hanson, PhD</a> <small>Why? Things come at us with so much urgency and...</small></li>
<li><a href='http://lisakifttherapy.com/mental-health/pet-the-lizard-by-rick-hanson-phd/' rel='bookmark' title='Permanent Link: Pet the Lizard by Rick Hanson, PhD'>Pet the Lizard by Rick Hanson, PhD</a> <small>I’ve always liked lizards. Growing up in the outskirts of...</small></li>
<li><a href='http://lisakifttherapy.com/mental-health/stay-right-when-youre-wronged-by-rick-hanson-phd/' rel='bookmark' title='Permanent Link: Stay Right When You&#8217;re Wronged by Rick Hanson, PhD'>Stay Right When You&#8217;re Wronged by Rick Hanson, PhD</a> <small>It&#8217;s easy to treat people well when they treat you...</small></li>
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		<slash:comments>2</slash:comments>
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		<title>6 Ways to Stop Worrying About the Small Stuff</title>
		<link>http://lisakifttherapy.com/mental-health/6-ways-to-stop-worrying-about-the-small-stuff/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=6-ways-to-stop-worrying-about-the-small-stuff</link>
		<comments>http://lisakifttherapy.com/mental-health/6-ways-to-stop-worrying-about-the-small-stuff/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 00:57:59 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Health Articles]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[stop worrying]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5148</guid>
		<description><![CDATA[As much as worry, fear and anxiety have a way of making us believe we have been brought to our knees, much of the worry, fear and anxiety we feel is ultimately not really about life changing, catastrophic things &#8211; but rather&#8230;the small stuff.  It&#8217;s not to say that life doesn&#8217;t have a way of hurling [...]


Related posts:<ol><li><a href='http://lisakifttherapy.com/mental-health/4-cant-miss-tools-for-improved-resilience-and-emotional-health/' rel='bookmark' title='Permanent Link: 4 &#8220;Can&#8217;t-Miss&#8221; Tools for Improved Resilience and Emotional Health'>4 &#8220;Can&#8217;t-Miss&#8221; Tools for Improved Resilience and Emotional Health</a> <small>I attended the Psychotherapy Networker Symposium in Washington DC recently and...</small></li>
<li><a href='http://lisakifttherapy.com/relationships/emotional-wounds-ways-they-can-show-up-in-your-relationship/' rel='bookmark' title='Permanent Link: Emotional Wounds:  Ways They Can Show Up in Your Relationship'>Emotional Wounds:  Ways They Can Show Up in Your Relationship</a> <small>Do you believe things that happened in your past can...</small></li>
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		<title>5 Simple Steps to Stopping Limiting Beliefs in Their Tracks by Tamarisk Saunders-Davies, MBACP</title>
		<link>http://lisakifttherapy.com/mental-health/5-simple-steps-to-stopping-limiting-beliefs-in-their-tracks-by-tamarisk-saunders-davies-mbacp/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-simple-steps-to-stopping-limiting-beliefs-in-their-tracks-by-tamarisk-saunders-davies-mbacp</link>
		<comments>http://lisakifttherapy.com/mental-health/5-simple-steps-to-stopping-limiting-beliefs-in-their-tracks-by-tamarisk-saunders-davies-mbacp/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 16:17:16 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Core Beliefs]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[The Mental Health Place - A Mental Health Blog]]></category>
		<category><![CDATA[core beliefs]]></category>
		<category><![CDATA[inner critic]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=4240</guid>
		<description><![CDATA[Call them gremlins, the inner critic, the devil on your shoulder, negative thoughts, mindsets, excuses, self talk, psychological blocks, obstacles — it’s all about the programming you have in your subconscious mind that stops you from getting what you want and getting to where you want to go. Frequently, limiting beliefs are tied to your [...]


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		<title>Do You Need Other&#8217;s Approval by Margaret Paul, Ph.D.</title>
		<link>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/do-you-need-others-approval-by-margaret-paul-ph-d/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=do-you-need-others-approval-by-margaret-paul-ph-d</link>
		<comments>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/do-you-need-others-approval-by-margaret-paul-ph-d/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 06:00:21 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Core Beliefs]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[The Mental Health Place - A Mental Health Blog]]></category>
		<category><![CDATA[approval seeking]]></category>
		<category><![CDATA[mental health blog]]></category>
		<category><![CDATA[self-judgement]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=442</guid>
		<description><![CDATA[&#8220;Oh God, I better not forget what I want to say and make a fool of myself.&#8221; &#8220;The teacher might think the question I want to ask is a dumb one.&#8221; &#8220;If I say the wrong thing no one will like me.&#8221; &#8220;I better not say something completely stupid.&#8221; Each of these people are telling [...]


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		<slash:comments>1</slash:comments>
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		<title>3 Tips to Improve Your Self Esteem</title>
		<link>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/3-tips-to-improve-your-self-esteem/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3-tips-to-improve-your-self-esteem</link>
		<comments>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/3-tips-to-improve-your-self-esteem/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 22:00:06 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Mental Health Tips and Tools]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[mental health advice]]></category>
		<category><![CDATA[mental health tips]]></category>
		<category><![CDATA[mental health tools]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=411</guid>
		<description><![CDATA[People who don&#8217;t feel good inside can either get in a pattern of abusive relationships, create a climate in their relationships where their partners never feel they can do enough to prove to them they love them &#8211; or be alone much of the time, afraid to connect with others at all. Working on self-esteem issues not [...]


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		<item>
		<title>Catch Yourself Being Good by Michael Miller, PhD</title>
		<link>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/catch-yourself-being-good-by-michael-miller-phd/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=catch-yourself-being-good-by-michael-miller-phd</link>
		<comments>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/catch-yourself-being-good-by-michael-miller-phd/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 06:00:28 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[The Mental Health Place - A Mental Health Blog]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[positive self talk]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=2186</guid>
		<description><![CDATA[The most powerful change strategy for children&#8217;s behavior problems is the parents increasing the focus on positive behavior and reinforcing those behaviors.  A powerful strategy of improving your mood and self-esteem is increasing positive self-talk.  Human nature is such that most of us look for when we make mistakes and then be self-critical.  Much of [...]


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