Self Esteem 
Don’t Beat Yourself Up by Rick Hanson, PhD (3)
Why? Most people know their less than wonderful qualities, such as too much ambition (or too little), a weakness for wine or cookies, something of a temper, or an annoying tendency to rattle on about pet interests. We usually know when we make mistakes, get the facts wrong, could be more skillful, or deserve to [...]
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6 Ways to Stop Worrying About the Small Stuff
As much as worry, fear and anxiety have a way of making us believe we have been brought to our knees, much of the worry, fear and anxiety we feel is ultimately not really about life changing, catastrophic things – but rather…the small stuff. It’s not to say that life doesn’t have a way of hurling [...]
5 Simple Steps to Stopping Limiting Beliefs in Their Tracks by Tamarisk Saunders-Davies, MBACP
Call them gremlins, the inner critic, the devil on your shoulder, negative thoughts, mindsets, excuses, self talk, psychological blocks, obstacles — it’s all about the programming you have in your subconscious mind that stops you from getting what you want and getting to where you want to go. Frequently, limiting beliefs are tied to your [...]
Do You Need Other’s Approval by Margaret Paul, Ph.D.
“Oh God, I better not forget what I want to say and make a fool of myself.” “The teacher might think the question I want to ask is a dumb one.” “If I say the wrong thing no one will like me.” “I better not say something completely stupid.” Each of these people are telling [...]
