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3 Tips to Improve Your Self Esteem (3)

January 16, 2010

People who don’t feel good inside can either get in a pattern of abusive relationships, create a climate in their relationships where their partners never feel they can do enough to prove to them they love them – or be alone much of the time, afraid to connect with others at all.
Working on self-esteem issues not [...]

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Catch Yourself Being Good by Michael Miller, PhD

The most powerful change strategy for children’s behavior problems is the parents increasing the focus on positive behavior and reinforcing those behaviors.  A powerful strategy of improving your mood and self-esteem is increasing positive self-talk.  Human nature is such that most of us look for when we make mistakes and then be self-critical.  Much of [...]