Self-compassion 
Self-Compassion Trumps Self-Esteem by Linda Graham, MFT (0)
February 11, 2013
“People who are compassionate toward their failings and imperfections experience greater well-being that those who repeatedly judge themselves. The feelings of security and net worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down.” This is the intriguing premise – and promise – of Kristin Neff, PhD’s book, Self-Compassion, based [...]
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