Meditation 
Your Emotional Leftovers – and How to Clear Out the Fridge by Re-wiring Your Brain (0)
Neuropsychologist and writer, Marsha Lucas, PhD believes that emotional leftovers are similar to leftovers in your fridge. They’re kind of messy – and much of the time they get old and you might even delay their removal longer than desired. The following is a permission granted adaptation of her October 2010 newsletter, Rewire Your Brain for Love. We’re wired so that [...]
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Yoga for Emotional Health by Esther Kane, MSW, Registered Clinical Counselor
I wanted to share with you one of my greatest passions and recommendations for all of my clients to help them de-stress, find balance, and get in shape- yoga. I have been practicing this ancient form of fitness, meditation, and relaxation for over half my life already. I was introduced to Kundalini yoga at the tender age of 19- a [...]
Mind the G.A.P. for Improved Emotional Health
My guess is that most of us would like to be happy and feel at peace internally. Much of what blocks this for people are complicated layers of conditioning, negative core beliefs about self, others, the world and other difficult life circumstances. My recent studies of neuroscience in the last few years, particularly via the [...]
