Fear 
5 Ways to Rewire Your Brain for Happiness and Peace of Mind (1)
We all seek happiness. We all want to feel calm, grounded and avoid being hijacked by our own emotional reactivity. Thankfully, the recent studies in neuroscience are demonstrating how to do this. If you find yourself easily stressed, worried and fearful, there are likely personal historical reason for this when your brain learned to be [...]
Full Story»
Cling Less, Love More by Rick Hanson, PhD
Why? As a rock climber and a parent, I know some physical kinds of clinging are good – like to small holds or small hands! But clinging as a psychological state has a feeling of tension in it, and drivenness, insistence, obsession, or compulsion. As experiences flow through the mind – seeing, hearing, planning, worrying, [...]
Do One Scary Thing a Day by Linda Graham, MFT
The scary things we could choose to do each day could vary quite a bit from person to person or even for ourselves from one day to the next. Choosing to go through our records to prepare for an IRS audit would feel pretty scary on any day, but some days just checking our bank [...]
