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	<title>The Toolbox at LisaKiftTherapy.com &#187; Family of Origin Issues</title>
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	<link>http://lisakifttherapy.com</link>
	<description>Tools for Marriage, Relationship and Emotional Health.  Articles, tips, advice.</description>
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		<title>The Toolbox: Top 10 Emotional Health Articles for 2011</title>
		<link>http://lisakifttherapy.com/mental-health/the-toolbox-top-10-emotional-health-articles-for-2011/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-toolbox-top-10-emotional-health-articles-for-2011</link>
		<comments>http://lisakifttherapy.com/mental-health/the-toolbox-top-10-emotional-health-articles-for-2011/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:46:03 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Core Beliefs]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[emotional health articles]]></category>
		<category><![CDATA[the toolbox top 10]]></category>

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		<description><![CDATA[New Years Eve 2011 is rapidly approaching and I am thankful for the support I’ve received for The Toolbox at LisaKiftTherapy.com  - one of the original therapist-created websites.  As a therapist who writes and also maintains a busy private practice, it’s important to me to maintain the quality and integrity of this site.   2011 has been [...]


Related posts:<ol><li><a href='http://lisakifttherapy.com/relationships/the-toolbox-top-10-marriage-and-relationship-articles-for-2011/' rel='bookmark' title='Permanent Link: The Toolbox:  Top 10 Marriage and Relationship Articles for 2011'>The Toolbox:  Top 10 Marriage and Relationship Articles for 2011</a> <small>As many celebrate the holidays at the end of this...</small></li>
<li><a href='http://lisakifttherapy.com/mental-health/4-cant-miss-tools-for-improved-resilience-and-emotional-health/' rel='bookmark' title='Permanent Link: 4 &#8220;Can&#8217;t-Miss&#8221; Tools for Improved Resilience and Emotional Health'>4 &#8220;Can&#8217;t-Miss&#8221; Tools for Improved Resilience and Emotional Health</a> <small>I attended the Psychotherapy Networker Symposium in Washington DC recently and...</small></li>
<li><a href='http://lisakifttherapy.com/mental-health/4-ways-to-build-emotional-resilience/' rel='bookmark' title='Permanent Link: 4 Ways to Build Emotional Resilience'>4 Ways to Build Emotional Resilience</a> <small>Do you bounce back from challenging experiences?  Or do you get...</small></li>
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		<title>Steps to Identify Your Unhelpful Belief Systems</title>
		<link>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/steps-to-identify-your-unhelpful-belief-systems/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=steps-to-identify-your-unhelpful-belief-systems</link>
		<comments>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/steps-to-identify-your-unhelpful-belief-systems/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 12:57:26 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Mental Health Tips and Tools]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[core beliefs]]></category>
		<category><![CDATA[mental health tips]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=1986</guid>
		<description><![CDATA[Do you struggle with anger, depression, anxiety or recurring relationship problems and have the sense that it might have roots somewhere in your past?  Trust your instincts. There&#8217;s likely something there worth taking a look at. I work extensively with people in individual therapy to assist them in working through the past &#8211; to move on [...]


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		<slash:comments>0</slash:comments>
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		<title>Who Says Our Dysfunctional Parents Did the Best They Could?  by Amy Eden</title>
		<link>http://lisakifttherapy.com/mental-health/who-says-our-dysfunctional-parents-did-the-best-they-could-by-amy-eden/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=who-says-our-dysfunctional-parents-did-the-best-they-could-by-amy-eden</link>
		<comments>http://lisakifttherapy.com/mental-health/who-says-our-dysfunctional-parents-did-the-best-they-could-by-amy-eden/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 20:51:42 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Adult Children of Alcoholics]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Survivor Articles]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=4686</guid>
		<description><![CDATA[You all know this phrase.  It makes me want to scream whenever I hear it, these days at least:  They did the best they could. I just asked my spouse what he thought of the term, what it really means, and he said, “That someone failed, but not for the lack of trying.” (Trying, sure. [...]


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		<slash:comments>11</slash:comments>
		</item>
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		<title>What is Family of Origin Work?</title>
		<link>http://lisakifttherapy.com/mental-health/mental-health-articles/what-is-family-of-origin-work/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-is-family-of-origin-work</link>
		<comments>http://lisakifttherapy.com/mental-health/mental-health-articles/what-is-family-of-origin-work/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:27:06 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Family of Origin Therapy]]></category>
		<category><![CDATA[Mental Health Articles]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[family of origin work]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=336</guid>
		<description><![CDATA[&#8220;What is family of origin work? Therapists will likely have slightly different interpretations of what it is &#8211; and how to go about doing the therapy work itself. My definition of &#8220;family of origin work&#8221; in it&#8217;s simplest form is, &#8220;healing from our past to be able to move forward in the present.&#8221; I have [...]


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		<slash:comments>2</slash:comments>
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		<title>5 Simple Steps to Stopping Limiting Beliefs in Their Tracks by Tamarisk Saunders-Davies, MBACP</title>
		<link>http://lisakifttherapy.com/mental-health/5-simple-steps-to-stopping-limiting-beliefs-in-their-tracks-by-tamarisk-saunders-davies-mbacp/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-simple-steps-to-stopping-limiting-beliefs-in-their-tracks-by-tamarisk-saunders-davies-mbacp</link>
		<comments>http://lisakifttherapy.com/mental-health/5-simple-steps-to-stopping-limiting-beliefs-in-their-tracks-by-tamarisk-saunders-davies-mbacp/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 16:17:16 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Core Beliefs]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[The Mental Health Place - A Mental Health Blog]]></category>
		<category><![CDATA[core beliefs]]></category>
		<category><![CDATA[inner critic]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=4240</guid>
		<description><![CDATA[Call them gremlins, the inner critic, the devil on your shoulder, negative thoughts, mindsets, excuses, self talk, psychological blocks, obstacles — it’s all about the programming you have in your subconscious mind that stops you from getting what you want and getting to where you want to go. Frequently, limiting beliefs are tied to your [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Childhood Experience and Adult Anxiety</title>
		<link>http://lisakifttherapy.com/mental-health/mental-health-articles/childhood-experience-and-adult-anxiety/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=childhood-experience-and-adult-anxiety</link>
		<comments>http://lisakifttherapy.com/mental-health/mental-health-articles/childhood-experience-and-adult-anxiety/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:21:53 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Mental Health Articles]]></category>
		<category><![CDATA[Therapy and Counseling Articles]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[GAD]]></category>
		<category><![CDATA[generalized anxiety disorder]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=333</guid>
		<description><![CDATA[There are many types of adult anxiety . The anxiety disorder I’ve had the most contact with in my experience as a therapist is Generalized Anxiety Disorder (GAD) and from here on when I speak of “anxiety” I will be referring to this. I believe that people’s emotional and/or psychological distress as adults can partially [...]


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		</item>
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		<title>Yikes &#8211; I&#8217;m Turning Into My Mother! by Pauline Wallin, Ph.D.</title>
		<link>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/yikes-im-turning-into-my-mother-by-pauline-wallin-ph-d/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=yikes-im-turning-into-my-mother-by-pauline-wallin-ph-d</link>
		<comments>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/yikes-im-turning-into-my-mother-by-pauline-wallin-ph-d/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 10:41:40 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[The Mental Health Place - A Mental Health Blog]]></category>
		<category><![CDATA[mental health blog]]></category>
		<category><![CDATA[turning into my mother]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=422</guid>
		<description><![CDATA[If you’re like most people, you probably said to yourself at least once during your childhood or teens: “I’m never going to behave like my mother (or father) when I grow up.” Such thoughts would enter your mind especially when your parent treated you in a harsh manner, embarrassed you, or ignored you. And now [...]


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