Family of Origin Issues 
Steps to Identify Your Unhelpful Belief Systems (0)
Do you struggle with anger, depression or anxiety and have the sense that it might have roots somewhere in your past? Trust your instincts. There’s likely something there worth taking a look at.
I work extensively with people in individual therapy to assist them in working through the past – to move on in the present. [...]
What is Family of Origin Work?
“What is family of origin work?
Therapists will likely have slightly different interpretations of what it is – and how to go about doing the therapy work itself. My definition of “family of origin work” in it’s simplest form is, “healing from our past to be able to move forward in the present.” I have found [...]
Childhood Experience and Adult Anxiety
Adult anxiety has many faces, manifestations and levels. The anxiety disorder I’ve had the most contact with in my experience as a therapist is Generalized Anxiety Disorder (GAD) and from here on when I speak of “anxiety” I will be referring to this. I work from a family of origin perspective, in that, I believe [...]
