Depression 
Being in the Moment and Why it Matters (0)
Mindfulness. Presence. Being in the moment. All three of the above essentially mean the same thing – and practicing them can bring you more emotional and relationship health. It’s a practice, a reconditioning and training of your mind that can be done in meditation – or in every day life simply bringing your attention to things you [...]
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The Rise of Depression in America: What’s Going On?
Depression has been on the rise and many are noticing this country to be the most “depressed” it’s ever been. One could point to external forces such as the collateral damage of a dismal economy over the last years as being a factor. But if you look back on U.S. history, it has been argued [...]
Steps to Identify Your Unhelpful Belief Systems
Do you struggle with anger, depression, anxiety or recurring relationship problems and have the sense that it might have roots somewhere in your past? Trust your instincts. There’s likely something there worth taking a look at. I work extensively with people in individual therapy to assist them in working through the past – to move on [...]
4 “Can’t-Miss” Tools for Improved Resilience and Emotional Health
I attended the Psychotherapy Networker Symposium in Washington DC recently and left with some highly useful tools to benefit your emotional health from the workshop, Neuroscience and the Art of Self Care conducted by Linda Graham, MFT. If you struggle with your own emotional reactivity at times - and are interested in building resilience and the ability [...]
More in this category
- The Neuroscience of Resilience: Attunement
- The Neuroscience of Resilience: Emotional Regulation
- The Neuroscience of Resilience: Quelling the Fear Response
- The Neuroscience of Resilience: Nervous System Regulation
- Yoga for Emotional Health by Esther Kane, MSW, Registered Clinical Counselor
- A Husband Speaks: A Tale of Depression and Love
