Depression 
Steps to Identify Your Unhelpful Belief Systems (0)
Do you struggle with anger, depression, anxiety or recurring relationship problems and have the sense that it might have roots somewhere in your past? Trust your instincts. There’s likely something there worth taking a look at. I work extensively with people in individual therapy to assist them in working through the past – to move on [...]
Full Story»
4 “Can’t-Miss” Tools for Improved Resilience and Emotional Health
I attended the Psychotherapy Networker Symposium in Washington DC recently and left with some highly useful tools to benefit your emotional health from the workshop, Neuroscience and the Art of Self Care conducted by Linda Graham, MFT. If you struggle with your own emotional reactivity at times - and are interested in building resilience and the ability [...]
The Neuroscience of Resilience: Attunement
(Post 4/9 in a series) As we looked at in The Neuroscience of Resilience: Emotional Regulation, the key to staying resilient around stressful emotions is to stay regulated; not to allow our emotions to hijack us. We are continuing to look at the following questions: Can we build up our own resilience? How? What does [...]
The Neuroscience of Resilience: Emotional Regulation
(Post 3/9 in a series) As previously discussed in The Neuroscience of Resilience: Quelling the Fear Response, much has been learned about the the power of resilience. The last post in this series looked at the importance of being less reactive to stressful events when they occur. We are continuing to look at the following question: Can [...]
More in this category
- The Neuroscience of Resilience: Quelling the Fear Response
- The Neuroscience of Resilience: Nervous System Regulation
- Yoga for Emotional Health by Esther Kane, MSW, Registered Clinical Counselor
- A Husband Speaks: A Tale of Depression and Love
- Emotional Overload: One Thing You can do Right Now to Soothe Yourself
- 3 Tools to Manage Depression
