Core Beliefs 
The Toolbox: Top 10 Emotional Health Articles for 2011 (0)
New Years Eve 2011 is rapidly approaching and I am thankful for the support I’ve received for The Toolbox at LisaKiftTherapy.com - one of the original therapist-created websites. As a therapist who writes and also maintains a busy private practice, it’s important to me to maintain the quality and integrity of this site. 2011 has been [...]
Full Story»
5 Simple Steps to Stopping Limiting Beliefs in Their Tracks by Tamarisk Saunders-Davies, MBACP
Call them gremlins, the inner critic, the devil on your shoulder, negative thoughts, mindsets, excuses, self talk, psychological blocks, obstacles — it’s all about the programming you have in your subconscious mind that stops you from getting what you want and getting to where you want to go. Frequently, limiting beliefs are tied to your [...]
Mind the G.A.P. for Improved Emotional Health
My guess is that most of us would like to be happy and feel at peace internally. Much of what blocks this for people are complicated layers of conditioning, negative core beliefs about self, others, the world and other difficult life circumstances. My recent studies of neuroscience in the last few years, particularly via the [...]
Do You Need Other’s Approval by Margaret Paul, Ph.D.
“Oh God, I better not forget what I want to say and make a fool of myself.” “The teacher might think the question I want to ask is a dumb one.” “If I say the wrong thing no one will like me.” “I better not say something completely stupid.” Each of these people are telling [...]
