Awareness 
5 Ways to Rewire Your Brain for Happiness and Peace of Mind (1)
March 12, 2012
We all seek happiness. We all want to feel calm, grounded and avoid being hijacked by our own emotional reactivity. Thankfully, the recent studies in neuroscience are demonstrating how to do this. If you find yourself easily stressed, worried and fearful, there are likely personal historical reason for this when your brain learned to be [...]
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The Neuroscience of Resilience: Insight and Awareness
(Post 7/9 in a series) As we learned in The Neuroscience of Resilience: Response Flexibility, ”In order to cope with change, we have to be able to change how we cope. The more flexible someone can be, not chaotic or floundering but no longer embedded in their neural cement, the more options they can identify, the more [...]
