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The Neuroscience of Resilience: Attunement (0)

February 4, 2011

(Post 4/9 in a series) As we looked at in The Neuroscience of Resilience:  Emotional Regulation, the key to staying resilient around stressful emotions is to stay regulated; not to allow our emotions to hijack us.  We are continuing to look at the following questions: Can we build up our own resilience?  How?  What does [...]

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"Emotional and relationship health go hand in hand."
- Lisa Brookes Kift, MFT

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