Anxiety 
The Toolbox: Top 10 Emotional Health Articles for 2011 (0)
New Years Eve 2011 is rapidly approaching and I am thankful for the support I’ve received for The Toolbox at LisaKiftTherapy.com - one of the original therapist-created websites. As a therapist who writes and also maintains a busy private practice, it’s important to me to maintain the quality and integrity of this site. 2011 has been [...]
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Steps to Identify Your Unhelpful Belief Systems
Do you struggle with anger, depression, anxiety or recurring relationship problems and have the sense that it might have roots somewhere in your past? Trust your instincts. There’s likely something there worth taking a look at. I work extensively with people in individual therapy to assist them in working through the past – to move on [...]
6 Ways to Stop Worrying About the Small Stuff
As much as worry, fear and anxiety have a way of making us believe we have been brought to our knees, much of the worry, fear and anxiety we feel is ultimately not really about life changing, catastrophic things – but rather…the small stuff. It’s not to say that life doesn’t have a way of hurling [...]
Pet the Lizard by Rick Hanson, PhD
I’ve always liked lizards. Growing up in the outskirts of Los Angeles, I played in the foothills near our home. Sometimes I’d catch a lizard and stroke its belly, so it would relax in my hands, seeming to feel at ease. In my early 20′s, I found a lizard one chilly morning in the mountains. [...]
More in this category
- An Anxiety and Stress Survivor Shares Her Story and Tips
- 4 “Can’t-Miss” Tools for Improved Resilience and Emotional Health
- The Neuroscience of Resilience: Attunement
- The Neuroscience of Resilience: Emotional Regulation
- The Neuroscience of Resilience: Quelling the Fear Response
- The Neuroscience of Resilience: Nervous System Regulation
