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	<title>The Toolbox at LisaKiftTherapy.com &#187; Anger Management</title>
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	<link>http://lisakifttherapy.com</link>
	<description>Tools for Marriage, Relationship and Emotional Health.  Articles, tips, advice.</description>
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		<title>Being in the Moment and Why it Matters</title>
		<link>http://lisakifttherapy.com/mental-health/being-in-the-moment-and-why-it-matters/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=being-in-the-moment-and-why-it-matters</link>
		<comments>http://lisakifttherapy.com/mental-health/being-in-the-moment-and-why-it-matters/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:24:48 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[emotional health and mindfulness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relationship health and mindfulness]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5563</guid>
		<description><![CDATA[Mindfulness.  Presence.  Being in the moment. All three of the above essentially mean the same thing &#8211; and practicing them can bring you more emotional and relationship health.  It&#8217;s a practice, a reconditioning and training of your mind that can be done in meditation &#8211; or in every day life simply bringing your attention to things you [...]]]></description>
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		<title>5 Ways to Rewire Your Brain for Happiness and Peace of Mind</title>
		<link>http://lisakifttherapy.com/mental-health/5-ways-to-rewire-your-brain-for-happiness-and-peace-of-mind/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-ways-to-rewire-your-brain-for-happiness-and-peace-of-mind</link>
		<comments>http://lisakifttherapy.com/mental-health/5-ways-to-rewire-your-brain-for-happiness-and-peace-of-mind/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 20:34:00 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mental Health Articles]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[rewire your brain]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5513</guid>
		<description><![CDATA[We all seek happiness.  We all want to feel calm, grounded and avoid being hijacked by our own emotional reactivity.  Thankfully, the recent studies in neuroscience are demonstrating how to do this.  If you find yourself easily stressed, worried and fearful, there are likely personal historical reason for this when your brain learned to be [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Toolbox: Top 10 Emotional Health Articles for 2011</title>
		<link>http://lisakifttherapy.com/mental-health/the-toolbox-top-10-emotional-health-articles-for-2011/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-toolbox-top-10-emotional-health-articles-for-2011</link>
		<comments>http://lisakifttherapy.com/mental-health/the-toolbox-top-10-emotional-health-articles-for-2011/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:46:03 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Core Beliefs]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[emotional health articles]]></category>
		<category><![CDATA[the toolbox top 10]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5418</guid>
		<description><![CDATA[New Years Eve 2011 is rapidly approaching and I am thankful for the support I’ve received for The Toolbox at LisaKiftTherapy.com  - one of the original therapist-created websites.  As a therapist who writes and also maintains a busy private practice, it’s important to me to maintain the quality and integrity of this site.   2011 has been [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steps to Identify Your Unhelpful Belief Systems</title>
		<link>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/steps-to-identify-your-unhelpful-belief-systems/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=steps-to-identify-your-unhelpful-belief-systems</link>
		<comments>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/steps-to-identify-your-unhelpful-belief-systems/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 12:57:26 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Mental Health Tips and Tools]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[core beliefs]]></category>
		<category><![CDATA[mental health tips]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=1986</guid>
		<description><![CDATA[Do you struggle with anger, depression, anxiety or recurring relationship problems and have the sense that it might have roots somewhere in your past?  Trust your instincts. There&#8217;s likely something there worth taking a look at. I work extensively with people in individual therapy to assist them in working through the past &#8211; to move on [...]]]></description>
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		<title>Stay Right When You&#8217;re Wronged by Rick Hanson, PhD</title>
		<link>http://lisakifttherapy.com/mental-health/stay-right-when-youre-wronged-by-rick-hanson-phd/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stay-right-when-youre-wronged-by-rick-hanson-phd</link>
		<comments>http://lisakifttherapy.com/mental-health/stay-right-when-youre-wronged-by-rick-hanson-phd/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 18:55:35 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[emotional health tips]]></category>
		<category><![CDATA[rick hanson]]></category>
		<category><![CDATA[stay right when you're wronged]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5050</guid>
		<description><![CDATA[It&#8217;s easy to treat people well when they treat you well. The real test is when they treat you badly.    Think of times you&#8217;ve been truly wronged, in small ways or big ones. Maybe someone stole something , turned others against you, broke an agreement, cheated on you, or spoke unfairly or abusively.  When [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Mindfulness and Keeping it Real in Relationships by Marsha Lucas, PhD</title>
		<link>http://lisakifttherapy.com/relationships/mindfulness-and-keeping-it-real-in-relationships-by-marsha-lucas-phd/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=mindfulness-and-keeping-it-real-in-relationships-by-marsha-lucas-phd</link>
		<comments>http://lisakifttherapy.com/relationships/mindfulness-and-keeping-it-real-in-relationships-by-marsha-lucas-phd/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:42:00 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Marriage / Relationship Articles]]></category>
		<category><![CDATA[Marriage / Relationships]]></category>
		<category><![CDATA[Mindfulness in Relationships]]></category>
		<category><![CDATA[mindfulness in relationships]]></category>
		<category><![CDATA[venting and anger]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=4933</guid>
		<description><![CDATA[There’s a myth that won’t seem to die in popular understanding of anger. Back in the 1960’s, psychology (doing the best it could as a very young science) put forth the notion that “venting” your anger, letting it all hang out, was the way to go if you wanted to be emotionally healthy. Venting (a.k.a. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 &#8220;Can&#8217;t-Miss&#8221; Tools for Improved Resilience and Emotional Health</title>
		<link>http://lisakifttherapy.com/mental-health/4-cant-miss-tools-for-improved-resilience-and-emotional-health/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=4-cant-miss-tools-for-improved-resilience-and-emotional-health</link>
		<comments>http://lisakifttherapy.com/mental-health/4-cant-miss-tools-for-improved-resilience-and-emotional-health/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:13:58 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Resilience]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=4785</guid>
		<description><![CDATA[I attended the Psychotherapy Networker Symposium in Washington DC recently and left with some highly useful tools to benefit your emotional health from the workshop, Neuroscience and the Art of Self Care conducted by Linda Graham, MFT.  If you struggle with your own emotional reactivity at times - and are interested in building resilience and the ability [...]]]></description>
		<wfw:commentRss>http://lisakifttherapy.com/mental-health/4-cant-miss-tools-for-improved-resilience-and-emotional-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>3 Tools for Effective Anger Management</title>
		<link>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/3-tools-for-effective-anger-management/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3-tools-for-effective-anger-management</link>
		<comments>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/3-tools-for-effective-anger-management/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 06:00:59 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Mental Health Tips and Tools]]></category>
		<category><![CDATA[anger managment]]></category>
		<category><![CDATA[mental health advice]]></category>
		<category><![CDATA[mental health tips]]></category>
		<category><![CDATA[mental health tools]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=397</guid>
		<description><![CDATA[Anger is one of the four primary emotions and has a very good purpose of alerting us to our boundaries being crossed by others. It serves us well when it&#8217;s expressed in a healthy way. However, when anger becomes screaming, ranting, raving, or becoming physical with another person, you may have a problem. People who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger Management Using the Compliment Sandwich by Dr. Lyle Becourtney, Ph.D.</title>
		<link>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/anger-management-using-the-compliment-sandwich-by-lyle-becourtney-ph-d/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=anger-management-using-the-compliment-sandwich-by-lyle-becourtney-ph-d</link>
		<comments>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/anger-management-using-the-compliment-sandwich-by-lyle-becourtney-ph-d/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:00:30 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[The Mental Health Place - A Mental Health Blog]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=432</guid>
		<description><![CDATA[Do you ever find yourself getting more and more angry and frustrated while trying to explain what is bothering you? Perhaps you feel like others are not really listening to you or trying to understand things from your perspective. In such circumstances, you may end up raising your voice or becoming verbally or even physically [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where Has all the Anger Gone? by John C. Flanagan, LCSW</title>
		<link>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/where-has-all-the-anger-gone-by-john-c-flanagan-lcsw/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=where-has-all-the-anger-gone-by-john-c-flanagan-lcsw</link>
		<comments>http://lisakifttherapy.com/mental-health/the-mental-health-place-a-mental-health-blog/where-has-all-the-anger-gone-by-john-c-flanagan-lcsw/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:00:08 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[The Mental Health Place - A Mental Health Blog]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[mental health blog]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=436</guid>
		<description><![CDATA[&#8220;Little Things Upset Me, Yet I Feel No Anger About My Trauma. How Come?&#8221; &#8220;A lot of bad things happened to me. Shouldn&#8217;t I be feeling more angry about it?&#8221; The dictionary defines anger as a strong feeling of displeasure and belligerence aroused by a real or supposed wrong. Often times in PTSD, in spite [...]]]></description>
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