Anger Management 
Emotional Overload: One Thing You can do Right Now to Soothe Yourself (0)
October 22, 2009
Intense emotions such as anger, fear and sadness can be crippling in the moment. They can feel like they “take you over.” In a way, they do. This is because if you are so upset that your brain is literally in a “fight-or-flight” mode, there is likely a lot of cortisol (the stress hormone) coursing through [...]
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Steps to Identify Your Unhelpful Belief Systems
Do you struggle with anger, depression or anxiety and have the sense that it might have roots somewhere in your past? Trust your instincts. There’s likely something there worth taking a look at.
I work extensively with people in individual therapy to assist them in working through the past – to move on in the present. [...]
