Anger Management 
The Toolbox: Top 10 Emotional Health Articles for 2011 (0)
New Years Eve 2011 is rapidly approaching and I am thankful for the support I’ve received for The Toolbox at LisaKiftTherapy.com - one of the original therapist-created websites. As a therapist who writes and also maintains a busy private practice, it’s important to me to maintain the quality and integrity of this site. 2011 has been [...]
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Steps to Identify Your Unhelpful Belief Systems
Do you struggle with anger, depression, anxiety or recurring relationship problems and have the sense that it might have roots somewhere in your past? Trust your instincts. There’s likely something there worth taking a look at. I work extensively with people in individual therapy to assist them in working through the past – to move on [...]
Stay Right When You’re Wronged by Rick Hanson, PhD
It’s easy to treat people well when they treat you well. The real test is when they treat you badly. Think of times you’ve been truly wronged, in small ways or big ones. Maybe someone stole something , turned others against you, broke an agreement, cheated on you, or spoke unfairly or abusively. When [...]
Mindfulness and Keeping it Real in Relationships by Marsha Lucas, PhD
There’s a myth that won’t seem to die in popular understanding of anger. Back in the 1960’s, psychology (doing the best it could as a very young science) put forth the notion that “venting” your anger, letting it all hang out, was the way to go if you wanted to be emotionally healthy. Venting (a.k.a. [...]
More in this category
- 4 “Can’t-Miss” Tools for Improved Resilience and Emotional Health
- 3 Tools for Effective Anger Management
- Anger Management Using the Compliment Sandwich by Dr. Lyle Becourtney, Ph.D.
- Where Has all the Anger Gone? by John C. Flanagan, LCSW
- Emotional Overload: One Thing You can do Right Now to Soothe Yourself
