Anger Management 
Being in the Moment and Why it Matters (0)
Mindfulness. Presence. Being in the moment. All three of the above essentially mean the same thing – and practicing them can bring you more emotional and relationship health. It’s a practice, a reconditioning and training of your mind that can be done in meditation – or in every day life simply bringing your attention to things you [...]
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5 Ways to Rewire Your Brain for Happiness and Peace of Mind
We all seek happiness. We all want to feel calm, grounded and avoid being hijacked by our own emotional reactivity. Thankfully, the recent studies in neuroscience are demonstrating how to do this. If you find yourself easily stressed, worried and fearful, there are likely personal historical reason for this when your brain learned to be [...]
The Toolbox: Top 10 Emotional Health Articles for 2011
New Years Eve 2011 is rapidly approaching and I am thankful for the support I’ve received for The Toolbox at LisaKiftTherapy.com - one of the original therapist-created websites. As a therapist who writes and also maintains a busy private practice, it’s important to me to maintain the quality and integrity of this site. 2011 has been [...]
Steps to Identify Your Unhelpful Belief Systems
Do you struggle with anger, depression, anxiety or recurring relationship problems and have the sense that it might have roots somewhere in your past? Trust your instincts. There’s likely something there worth taking a look at. I work extensively with people in individual therapy to assist them in working through the past – to move on [...]
More in this category
- Stay Right When You’re Wronged by Rick Hanson, PhD
- Mindfulness and Keeping it Real in Relationships by Marsha Lucas, PhD
- 4 “Can’t-Miss” Tools for Improved Resilience and Emotional Health
- 3 Tools for Effective Anger Management
- Anger Management Using the Compliment Sandwich by Dr. Lyle Becourtney, Ph.D.
- Where Has all the Anger Gone? by John C. Flanagan, LCSW
