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Being in the Moment and Why it Matters (0)
Mindfulness. Presence. Being in the moment. All three of the above essentially mean the same thing – and practicing them can bring you more emotional and relationship health. It’s a practice, a reconditioning and training of your mind that can be done in meditation – or in every day life simply bringing your attention to things you [...]
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Reflections on Gratitude – Even for the Hard Stuff by Linda Graham, MFT
Gratitude works its magic – to buffer us from falling into swamps of grudge, trauma and suffering in the first place, or pulling ourselves out of those swamps once we’ve woken up to knowing that we’re not in our right mind or heart space anymore – by bringing us to the experiences of loving awareness [...]
The Rise of Depression in America: What’s Going On?
Depression has been on the rise and many are noticing this country to be the most “depressed” it’s ever been. One could point to external forces such as the collateral damage of a dismal economy over the last years as being a factor. But if you look back on U.S. history, it has been argued [...]
5 Ways to Rewire Your Brain for Happiness and Peace of Mind
We all seek happiness. We all want to feel calm, grounded and avoid being hijacked by our own emotional reactivity. Thankfully, the recent studies in neuroscience are demonstrating how to do this. If you find yourself easily stressed, worried and fearful, there are likely personal historical reason for this when your brain learned to be [...]
