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Is Happiness Present or Elusive in Your Life? (3)
If someone could figure out how to bottle “happiness” they would have riches beyond their wildest dreams. If only it were as easy as simply sitting back and taking a leisurely sip out of happiness. Not so much. Those fortunate enough to consider themselves “happy” often don’t realize that for many others, it’s a taller order. [...]
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Don’t Beat Yourself Up by Rick Hanson, PhD
Why? Most people know their less than wonderful qualities, such as too much ambition (or too little), a weakness for wine or cookies, something of a temper, or an annoying tendency to rattle on about pet interests. We usually know when we make mistakes, get the facts wrong, could be more skillful, or deserve to [...]
The Toolbox: Top 10 Emotional Health Articles for 2011
New Years Eve 2011 is rapidly approaching and I am thankful for the support I’ve received for The Toolbox at LisaKiftTherapy.com - one of the original therapist-created websites. As a therapist who writes and also maintains a busy private practice, it’s important to me to maintain the quality and integrity of this site. 2011 has been [...]
Boundaries and You by Ann K. Wexler, PhD
You have probably heard the term “Boundaries” often and have some idea what it means, but the following information is meant to make it clearer. After reading this, you should have a good idea how understanding more about boundaries can change all of your relationships and the quality of your life. Personal Boundaries The line [...]
