The Mental Health Place – A Mental Health Blog 
5 Simple Steps to Stopping Limiting Beliefs in Their Tracks by Tamarisk Saunders-Davies, MBACP (0)
Call them gremlins, the inner critic, the devil on your shoulder, negative thoughts, mindsets, excuses, self talk, psychological blocks, obstacles — it’s all about the programming you have in your subconscious mind that stops you from getting what you want and getting to where you want to go. Frequently, limiting beliefs are tied to your [...]
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Release the Flow of Oxytocin for Emotional and Relationship Health
Pssst…have you heard of oxytocin? If you’re committed to improving your emotional and relationship health, it’s something you might want to learn a bit more about. In the article, Love Potion #1?: Human Hormone Increases Positive Communication Between Couples (ScienceDaily.com), the question was raised as to whether oxytocin might assist couples in discussing difficult topics by reducing [...]
A Dog’s Life: A Story of Perspective (and Stress) by Craig Harper, B.Ex.Sci.
It must be morning; I’m hungry. Then again, I’m always hungry, so it could really be any time. I can hear the shower and feel the sun on my back, so I’m guessing the Boss is awake. I lift my head off my bed and look down the passage . I want a shower too. [...]
Resilience and the Brain: Managing Emotions and Overcoming Trauma
Emotional and psychological resilience determines how well a person can handle stress and adversity. Aside from genetics, there are numerous factors that contribute to the development of resilience including nurturing early relationships and a positive self concept. According to Linda Graham, MFT, there are a number of research-based ways to “promote resilience in the face of [...]
More in this category
- Recovered Memories of Childhood Abuse by Jane Rowan
- Anger Management Using the Compliment Sandwich by Dr. Lyle Becourtney, Ph.D.
- Do You Need Other’s Approval by Margaret Paul, Ph.D.
- How to Help Someone with Disordered Eating by Esther Kane, MSW, Registered Clinical Counsellor
- Women and Stress: The Two Do Not Need to Go Together by Susan Liddy, CPCC
- The Inner Child – A Modern Fable by Ross Bishop
