The Mental Health Place – A Mental Health Blog 
5 Simple Steps to Stopping Limiting Beliefs in Their Tracks by Tamarisk Saunders-Davies, MBACP (0)
Call them gremlins, the inner critic, the devil on your shoulder, negative thoughts, mindsets, excuses, self talk, psychological blocks, obstacles — it’s all about the programming you have in your subconscious mind that stops you from getting what you want and getting to where you want to go. Frequently, limiting beliefs are tied to your [...]
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A Dog’s Life: A Story of Perspective (and Stress) by Craig Harper, B.Ex.Sci.
It must be morning; I’m hungry. Then again, I’m always hungry, so it could really be any time. I can hear the shower and feel the sun on my back, so I’m guessing the Boss is awake. I lift my head off my bed and look down the passage . I want a shower too. [...]
Resilience and the Brain: Managing Emotions and Overcoming Trauma
Emotional and psychological resilience determines how well a person can handle stress and adversity. Aside from genetics, there are numerous factors that contribute to the development of resilience including nurturing early relationships and a positive self concept. According to Linda Graham, MFT, there are a number of research-based ways to “promote resilience in the face of [...]
Recovered Memories of Childhood Abuse by Jane Rowan
Why are memories of abuse so often hidden? This is a really hard question for people in recovery from abuse, for therapists, and for researchers. In my case, I didn’t recognize one of my early childhood memories as a memory of abuse until I was in my fifties. Then physical memories started to come back [...]
More in this category
- Anger Management Using the Compliment Sandwich by Dr. Lyle Becourtney, Ph.D.
- Do You Need Other’s Approval by Margaret Paul, Ph.D.
- How to Help Someone with Disordered Eating by Esther Kane, MSW, Registered Clinical Counsellor
- Women and Stress: The Two Do Not Need to Go Together by Susan Liddy, CPCC
- The Inner Child – A Modern Fable by Ross Bishop
- Stress and the Economy by Sherry Gaba, LCSW
