Mental Health Tips and Tools 
Steps to Identify Your Unhelpful Belief Systems (0)
Do you struggle with anger, depression, anxiety or recurring relationship problems and have the sense that it might have roots somewhere in your past? Trust your instincts. There’s likely something there worth taking a look at. I work extensively with people in individual therapy to assist them in working through the past – to move on [...]
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Tips to Handle Holiday Stress
As delightful as the holidays are for many, for others it can be incredibly challenging. There are a number of stressors associated with the holiday period but let’s focus on a few of the most common stressful situations – and practical ways to handle them. Stressful Holiday Situation #1: Holiday Preparation Do you feel as though your holiday [...]
What is Mental Health?
What is “mental health?” It doesn’t seem as there really ever can be one definition as many factors come into play including culture and different therapy orientations. It’s also very subjective. A client of several years ago wrote something on her realizations about “mental health” and I was moved by her words. Permission has been granted to publish (anonymously) and I’d like [...]
Stress Management Tools for Executives
None of has unlimited time. If you are at an executive level, you may find yourself in a pressure-cooker environment as you manage people, make costly decisions and determine directions of your organization – on top of your obligations to family and friends. How you manage your time is critical to how you will be able to manage your stress which can impact not only [...]
