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	<title>The Toolbox at LisaKiftTherapy.com &#187; Emotional / Mental Health</title>
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	<link>http://lisakifttherapy.com</link>
	<description>Tools for Marriage, Relationship and Emotional Health.  Articles, tips, advice.</description>
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		<title>Is Happiness Present or Elusive in Your Life?</title>
		<link>http://lisakifttherapy.com/mental-health/is-happiness-present-or-elusive-in-your-life/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=is-happiness-present-or-elusive-in-your-life</link>
		<comments>http://lisakifttherapy.com/mental-health/is-happiness-present-or-elusive-in-your-life/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:55:50 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[individual happiness]]></category>
		<category><![CDATA[relationship happiness]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5433</guid>
		<description><![CDATA[If someone could figure out how to bottle &#8220;happiness&#8221; they would have riches beyond their wildest dreams.  If only it were as easy as simply sitting back and taking a leisurely sip out of happiness.  Not so much.  Those fortunate enough to consider themselves &#8220;happy&#8221; often don&#8217;t realize that for many others, it&#8217;s a taller order.  [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Beat Yourself Up by Rick Hanson, PhD</title>
		<link>http://lisakifttherapy.com/mental-health/dont-beat-yourself-up-by-rick-hanson-phd/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=dont-beat-yourself-up-by-rick-hanson-phd</link>
		<comments>http://lisakifttherapy.com/mental-health/dont-beat-yourself-up-by-rick-hanson-phd/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 03:02:22 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[beating yourself up]]></category>
		<category><![CDATA[tips to stop being yourself up]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5428</guid>
		<description><![CDATA[Why? Most people know their less than wonderful qualities, such as too much ambition (or too little), a weakness for wine or cookies, something of a temper, or an annoying tendency to rattle on about pet interests. We usually know when we make mistakes, get the facts wrong, could be more skillful, or deserve to [...]


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<li><a href='http://lisakifttherapy.com/mental-health/pet-the-lizard-by-rick-hanson-phd/' rel='bookmark' title='Permanent Link: Pet the Lizard by Rick Hanson, PhD'>Pet the Lizard by Rick Hanson, PhD</a> <small>I’ve always liked lizards. Growing up in the outskirts of...</small></li>
<li><a href='http://lisakifttherapy.com/mental-health/stay-right-when-youre-wronged-by-rick-hanson-phd/' rel='bookmark' title='Permanent Link: Stay Right When You&#8217;re Wronged by Rick Hanson, PhD'>Stay Right When You&#8217;re Wronged by Rick Hanson, PhD</a> <small>It&#8217;s easy to treat people well when they treat you...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Toolbox: Top 10 Emotional Health Articles for 2011</title>
		<link>http://lisakifttherapy.com/mental-health/the-toolbox-top-10-emotional-health-articles-for-2011/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-toolbox-top-10-emotional-health-articles-for-2011</link>
		<comments>http://lisakifttherapy.com/mental-health/the-toolbox-top-10-emotional-health-articles-for-2011/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:46:03 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Core Beliefs]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[emotional health articles]]></category>
		<category><![CDATA[the toolbox top 10]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5418</guid>
		<description><![CDATA[New Years Eve 2011 is rapidly approaching and I am thankful for the support I’ve received for The Toolbox at LisaKiftTherapy.com  - one of the original therapist-created websites.  As a therapist who writes and also maintains a busy private practice, it’s important to me to maintain the quality and integrity of this site.   2011 has been [...]


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<li><a href='http://lisakifttherapy.com/mental-health/4-cant-miss-tools-for-improved-resilience-and-emotional-health/' rel='bookmark' title='Permanent Link: 4 &#8220;Can&#8217;t-Miss&#8221; Tools for Improved Resilience and Emotional Health'>4 &#8220;Can&#8217;t-Miss&#8221; Tools for Improved Resilience and Emotional Health</a> <small>I attended the Psychotherapy Networker Symposium in Washington DC recently and...</small></li>
<li><a href='http://lisakifttherapy.com/mental-health/4-ways-to-build-emotional-resilience/' rel='bookmark' title='Permanent Link: 4 Ways to Build Emotional Resilience'>4 Ways to Build Emotional Resilience</a> <small>Do you bounce back from challenging experiences?  Or do you get...</small></li>
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		<slash:comments>0</slash:comments>
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		<title>Boundaries and You by Ann K. Wexler, PhD</title>
		<link>http://lisakifttherapy.com/relationships/boundaries-and-you-by-ann-k-wexler-phd/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=boundaries-and-you-by-ann-k-wexler-phd</link>
		<comments>http://lisakifttherapy.com/relationships/boundaries-and-you-by-ann-k-wexler-phd/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:49:39 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Healthy Relationships]]></category>
		<category><![CDATA[Marriage / Relationship Articles]]></category>
		<category><![CDATA[Marriage / Relationships]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5397</guid>
		<description><![CDATA[You have probably heard the term “Boundaries” often and have some idea what it means, but the following information is meant to make it clearer. After reading this, you should have a good idea how understanding more about boundaries can change all of your relationships and the quality of your life. Personal Boundaries The line [...]


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		<slash:comments>2</slash:comments>
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		<title>Happy Thanksgiving:  An Attitude of Gratitude</title>
		<link>http://lisakifttherapy.com/mental-health/happy-thanksgiving-an-attitude-of-gratitude/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=happy-thanksgiving-an-attitude-of-gratitude</link>
		<comments>http://lisakifttherapy.com/mental-health/happy-thanksgiving-an-attitude-of-gratitude/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 07:00:22 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Mental Health Articles]]></category>
		<category><![CDATA[gratitude quotes]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=4328</guid>
		<description><![CDATA[The topic of gratitude has been buzzing for some time fueled by research that&#8217;s demonstrated it&#8217;s power to not only improve happiness levels but strengthen social ties, boost self esteem, reduce stress and even resolve old traumas (see the work of Bob Emmons, PhD and Rick Hanson, PhD for more). The reality is that it takes practice to adopt an &#8221;attitude of gratitude,&#8221; [...]


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<li><a href='http://lisakifttherapy.com/mental-health/the-impact-of-gratitude-on-health-and-well-being-by-linda-graham-mft/' rel='bookmark' title='Permanent Link: The Impact of Gratitude on Health and Well-Being by Linda Graham, MFT'>The Impact of Gratitude on Health and Well-Being by Linda Graham, MFT</a> <small>Dr. Robert Emmons&#8217;s research on gratitude began with a fairly...</small></li>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steps to Identify Your Unhelpful Belief Systems</title>
		<link>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/steps-to-identify-your-unhelpful-belief-systems/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=steps-to-identify-your-unhelpful-belief-systems</link>
		<comments>http://lisakifttherapy.com/mental-health/mental-health-tips-tools-advice/steps-to-identify-your-unhelpful-belief-systems/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 12:57:26 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Mental Health Tips and Tools]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[core beliefs]]></category>
		<category><![CDATA[mental health tips]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=1986</guid>
		<description><![CDATA[Do you struggle with anger, depression, anxiety or recurring relationship problems and have the sense that it might have roots somewhere in your past?  Trust your instincts. There&#8217;s likely something there worth taking a look at. I work extensively with people in individual therapy to assist them in working through the past &#8211; to move on [...]


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		</item>
		<item>
		<title>4 Ways to Build Emotional Resilience</title>
		<link>http://lisakifttherapy.com/mental-health/4-ways-to-build-emotional-resilience/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=4-ways-to-build-emotional-resilience</link>
		<comments>http://lisakifttherapy.com/mental-health/4-ways-to-build-emotional-resilience/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 18:41:27 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Mental Health Articles]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Resilience]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5268</guid>
		<description><![CDATA[Do you bounce back from challenging experiences?  Or do you get stuck, caught in a whirlwind of difficult emotions, feeling vulnerable, lost or out of control?  Emotional resilience is the ability to handle and adapt well to relationship problems, trauma, health problems, tragedy, financial stressors and other curve balls of life.  Resilience can be tougher for those who [...]


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		<item>
		<title>Doing, Achieving, Rushing:  An Important Cultural Lesson</title>
		<link>http://lisakifttherapy.com/mental-health/doing-achieving-rushing-an-important-cultural-lesson/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=doing-achieving-rushing-an-important-cultural-lesson</link>
		<comments>http://lisakifttherapy.com/mental-health/doing-achieving-rushing-an-important-cultural-lesson/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 15:27:25 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[slowing down]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5250</guid>
		<description><![CDATA[They&#8217;re doing something right down here. I&#8217;ve been at our second home in Bucerias, Mexico, a town north of Puerto Vallarta, for almost two weeks.  Being here for a longer period of time has allowed me to sink into the culture a bit and operate more along the common timeline which is far slower paced than many of [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lower the Pressure by Rick Hanson, PhD</title>
		<link>http://lisakifttherapy.com/mental-health/lower-the-pressure-by-rick-hanson-phd/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lower-the-pressure-by-rick-hanson-phd</link>
		<comments>http://lisakifttherapy.com/mental-health/lower-the-pressure-by-rick-hanson-phd/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 23:33:52 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional / Mental Health Articles]]></category>
		<category><![CDATA[Guest Experts]]></category>
		<category><![CDATA[Mental Health Articles]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5193</guid>
		<description><![CDATA[Why? Things come at us with so much urgency and demand these days. Phones ring, texts buzz, emails pile up, new balls have to be juggled, work days lengthen and move into evenings and weekends, traffic gets denser, financial demands feel like a knife at the neck, ads and news clamor for attention, push push [...]


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		<title>6 Ways to Stop Worrying About the Small Stuff</title>
		<link>http://lisakifttherapy.com/mental-health/6-ways-to-stop-worrying-about-the-small-stuff/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=6-ways-to-stop-worrying-about-the-small-stuff</link>
		<comments>http://lisakifttherapy.com/mental-health/6-ways-to-stop-worrying-about-the-small-stuff/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 00:57:59 +0000</pubDate>
		<dc:creator>Lisa Brookes Kift, MFT</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Emotional / Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Health Articles]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[stop worrying]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://lisakifttherapy.com/?p=5148</guid>
		<description><![CDATA[As much as worry, fear and anxiety have a way of making us believe we have been brought to our knees, much of the worry, fear and anxiety we feel is ultimately not really about life changing, catastrophic things &#8211; but rather&#8230;the small stuff.  It&#8217;s not to say that life doesn&#8217;t have a way of hurling [...]


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