Marriage / Relationships»
Boundaries and Limit Setting in Relationships by Linda Graham, MFT (0)
Developmental psychologists have found that the human brain is capable of distinguishing between self and others by six months of age. The capacity of theory of mind takes that development further as we mature. More important for taking our place in the world as independent, resilient human beings, by four years of age our brains [...]
Emotional / Mental Health»
Do Positive Experiences “Stick to Your Ribs?” Take in the Good. by Rick Hanson, PhD (0)
Rick Hanson, PhD takes a look at how the brain’s negativity bias sets many of us up to struggle with allowing positive experiences to stick. He offers three steps to learn to “take in the good.” Scientists believe that your brain has a built-in “negativity bias.” In other words, as we evolved over millions of [...]
Therapy»
The Past and Your Emotional Health (0)
“Your past is deeply connected to your present.” I find that when I educate therapy clients about this, most of them resonate fully with this notion and in fact have sought me out for help getting unstuck. Clearly many people are positively shaped by their experiences and likely won’t find a need to seek therapy [...]
Guest Experts»
BeingLOVEDIs: What Does it Mean to be Loved? by Jennine Estes, MFT (0)
Love is something we experience. Being loved and the feeling that comes with it does not have one definition or one encounter. Describing a feeling of being loved for each individual differs from person to person. As a Marriage and Family Therapist, I’m always interested in how my clients, and people in general, look at [...]
Therapy-At-Home Workbooks ®»
El Libro de Terapia Prematrimonial para Parejas por Lisa Brookes Kift, MFT (1)
The Premarital Counseling Workbook for Couples is now available in Spanish! El Libro de Terapia Prematrimonial para Parejas es el primero en mi serie de libros de terapia “Therapy-At-Home Workbooks®” que proveen una alternativa a la terapia tradicional que es costo efectiva, guiada por una terapeuta y con la facilidad de hacerlo uno mismo en [...]
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